Rebalance and Nourish Your Body With This Monday Through Thursday Guide



Balance is not a word that most people would use to describe their life. In fact, most of us are decidedly unbalanced because the modern day requires us to live at a neck-breaking pace. There’s always something to do, always another chore or a social obligation, and we’re so focused on these external things that we forget to take a look at what’s inside. From unhealthy food to stress that just keeps piling up, these things take a toll on our body and we’re left exhausted and sickly, and definitely in need of some rebalancing. And that’s what we’re here to talk about today. With the right tips and some planning, you can easily replenish your strength and get your mojo back. Take a look at how to go about it.

Eliminate Bad Food


When you’re stressed, reaching for junk food is the easiest thing to do in the world. You get a short-term sugar high and feel great for about fifteen minutes, but then as soon as you’re done with your meal the guilt seeps in. Not only will the greasy food go straight to your hips, but you haven’t done your health any favors either. You feel tired, sluggish, and irritable, and it’s very clear you could use a nice little detox to help you get your energy back. Seeing as how our body is pretty good at getting rid of all the bad things on its own, all you really need to do is help it along by eliminating things such as alcohol, sweets, and processed food. Eat a lot of delicious veggies and vow to bring a homemade meal to work every single day for a whole week. Don’t think you can afford to cook every day? That’s fine, all you need is to prep them in advance! Preparing your food like this can be a serious game-changer, so take a look at these tips.

Switch Up Your Workout

There’s nothing better than a good workout to rebalance you, particularly if you happen to have a ton of fun while you do it. If exercising bores you, it’s time to sign up for fitness classes, jazz ballet, Latino dances, or do a workout challenge that will push your limits and make you feel proud by the time you’re done. Or maybe you can switch it up by going outside and exercising in nature. Go hiking, or do yoga in the park – reconnect with the lively nature around you to bring your mind and body some balance.

Treat Yourself to a Massage


We don’t live in a culture that’s used to frequent massages, which is a real shame given that it’s probably one of the healthiest things you can do for yourself. Not only will you get relief from stress and anxiety, but it will help relieve the ache in your muscles, improve your sleep quality, increase circulation, and even give your immune system a boost. Some nations have made a whole habit of it. For example, relaxing massages in Hong Kong are so popular that people use apps just to make it easier to book them and indulge in them regularly. We suggest you do the same – organize your schedule and book appointments at least once a week. You will feel so incredibly soothed and calm, and helping your body relax in that way will certainly improve your health.

Beauty Pamper Routine


If you want to get in touch with your beauty and feel glorious, then a nice pampering ritual is a must. A relaxing evening in a hot bath filled with essential oils and bath salts could be just what you need, and you can do a full-body scrub and use an oil mask to bring some life back to dry hair and make it silky soft. Cleanse your face and use a homemade mask to nourish the skin as you relax in your bath, and then grab a book and catch up on your reading in peace. You can also light some incense and spend some time meditating to further relax and create a soothing atmosphere.

Sometimes, it’s just time to pause and really think about our own wellbeing. Relax, and enjoy these tips as they help you rejuvenate your body and find your balance again.

Amy Mia Goldsmith

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