Sexual Benefits of Blueberries


Let’s face it, sometimes we all need a little push, oomph, or a little kick-starter to start our day off. Many of us go to coffee as our daily kickstarting source. However, when it comes to coffee, sure, it has that great aroma, gives you that push, with great energy, and vigor. But, at some point in your day, you come down from that high, and your energy level goes from vigorous to enervated. Did you know that one of the best healthy snacks to munch on is blueberries? Did you know all of the many health benefits that they have? They’re an amazing superfood, but what you might not have heard, is that they’re also known for their health benefits in the bedroom.

Blueberries are like the new Viagra. Eating blueberries relaxes blood vessels, and provide better circulation. In case you didn’t know, blueberries are packed with loads of soluble fiber. Soluble fiber is needed to remove all of that excess cholesterol out of your system before it gets absorbed. As we all know, to sustain an erection, the blood must flow! How simple is that! Eat blueberries, get better blood flow, and have stronger erections. Not bad, as long as you’re not allergic to blueberries! Eating blueberries contributes to having great circulation all throughout your body.

Blueberries are good for so many things. They’re high in vitamin B, so they’re great for your skin, hair, and nails. As well, vitamin B helps maintain healthy functioning of the kidneys, which is definitely needed for a healthy sex life. Blueberries are full of antioxidants, which help improve better blood circulation. Blueberries are also packed with vitamin C, dietary fibers, anti-aging properties, and they help in preventing cancer, reduce symptoms of UTIs, and much more! It’s good to know that just eating a cup or so of blueberries a few times a week can ward off, and reduce chances of getting heart disease, colon cancer, and they’re known to have great benefits in helping to treat certain difficult-to-treat cases of breast cancer, etc.

The benefits go far and beyond improving one’s sex life. Having said that, let me try and stay focused on what this article is really all about… the sexual benefits. Eating blueberries provide good blood flow throughout your whole body, including your genitals. Blueberries are known to help increase sexual performance from one’s stamina, energy level, and they contain just enough sugar to make you happy, without getting you wired. Blueberries contain resveratrol, which has “Fountain of Youth” properties, just like the peels from concord grapes, and red wine, etc. Hey, it doesn’t hurt to look young and beautiful while you’re making love!

In case you didn’t know, blueberries are also known to help increase our dopamine levels. Blueberries are an all-around amazing superfood. They help our bodies, our minds, and now you know, that they can also help improve our sex lives! You really can’t go wrong by giving it a shot, and nibbling on one of life’s most delicious treats! I can only speak for myself when I say that eating blueberries has always given me that burst of energy, and I’ve always felt happier after eating them.

Anne Cohen
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